A daily cup of matcha may benefit your health in more ways than you think. Drinking matcha may help you feel more relaxed and alert and may lower inflammation. It is a source of bioactive compounds, ...

A viral wellness trend claims that eating a spoonful of pureed raw garlic, onion, and ginger can protect your heart. Experts explain what research actually says about these ingredients’ heart-health ...

Research on quercetin and omega-3-loaded LHNs reveals their potential in reducing biofilm formation and supporting skin cell ...