Medically reviewed by Jamie Johnson, RDN Key Takeaways Grapes are a nutritious fruit, full of antioxidants.Their wide-ranging benefits include cancer prevention and a reduced risk of certain health ...

A viral wellness trend claims that eating a spoonful of pureed raw garlic, onion, and ginger can protect your heart. Experts explain what research actually says about these ingredients’ heart-health ...

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

Fruits like pomegranates, berries, bananas, watermelons, avocados, and tomatoes may help boost testosterone levels in different ways. Learn how.

A daily cup of matcha may benefit your health in more ways than you think. Drinking matcha may help you feel more relaxed and alert and may lower inflammation. It is a source of bioactive compounds, ...