Insoluble fiber speeds up the movement of stool in the digestive tract, helping prevent constipation. To get more insoluble fiber, you have a choice of fruits, vegetables, and grains, which also ...
The exhibition, themed Soi (Thread), will run from October 26 to November 7, 2025, at Artera Space, 115 Nguyen Thai Hoc, Ba Dinh District, Hanoi. “Soi” is not just about the physical threads but also ...
Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and sweet potatoes support gut and heart health. Eating a variety of fruits, ...
Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and sweet potatoes support gut and heart health. Eating a variety of fruits, ...
On a windy autumn day, the gently rolling hills outside Rome set the stage for an unlikely gathering. Wool producers, designers, activists and even model, actor and farmer Isabella Rossellini and her ...
Many high-fiber foods can help support your overall gut health by keeping your digestion regular and making stools easier to pass. This can reduce the need to strain during bowel movements, which is ...
ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...
For as long as humans have been around, we have been using our hands and senses to create beautiful and useful objects from the natural environment around us. While the artisans of old may not have ...
We all need fiber, but 95% of Americans aren't getting enough in their diet. Now, a new trend called "fibermaxxing" is a way to reach your intake goal -- but is it safe? From fruits and vegetables to ...
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