Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Join us for an invigorating Yoga Flow session designed to elevate your workout routine! This is not just a simple exercise; ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...