Dual-band GPS, an AMOLED screen and support for fully-features workout plans make the Coros Pace 4 sound a pretty compelling ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve joint health.

As NASA prepared astronauts for its second mission into space, National Geographic had exclusive behind-the-scenes access for ...

HOTELS: The Riviera Maya is a popular choice for families with kids, but Cristina Alonso finds sanctuary in an adults-only ...

The Riviera Maya is a popular choice for families with kids, but Cristina Alonso finds sanctuary in an adults-only resort ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Underwaters are a critical aspect of a swim race. Here are several drills designed to improve underwaters and cut time from ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...