Want to sweat like J.Lo? Celeb trainer David Kirsch uses this two-step glider plank variation with his clients. Here's how to complete the move. The glider plank, which moves from the classic stance ...

A safe and productive workout routine is all about balance (we hear crunches pair nicely with Crunch Bars), but a high-intensity regimen is only as effective as it is sustainable. If you love your ...

New Fit Program, and Radius Master Trainer. I've created an unbelievable workout for you guys at Self.com which includes one of my favorite things: gliders. If you don't have gliders you can use ...

Much like that juicer you bought in 2011 and those nude heels you insisted were an ‘investment purchase’ as you babbled on about cost per wear, some gym equipment like gliders just doesn’t see the ...