Experts reveal the fitness tests you should do in your 40s – can you pass?

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...
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Learning REDUCE in Excel completely changed how I use spreadsheets

REDUCE allows you to iterate through your data, building your result step-by-step, in the same way a loop operates in a ...

8 Excel Features That Quickly Improve Your Work : Flash Fill, Paste Special & the Magic F4 Key

Learn Paste Special math, Flash Fill patterns, Go To Special filters, and the F4 shortcut to clean data fast and share Excel ...

Pick the Right Excel Lookup, XLOOKUP or FILTER for Your Data & Stop Wasting Time

Learn when FILTER beats XLOOKUP, when it does not, and how to handle multiple matches, nth items, and multi-condition lookups with clear steps.

Giroud’s intercepted back pass leads to a goal as Strasbourg beats Lille

Olivier Giroud’s mistake gifts Emmanuel Emegha his second goal as Strasbourg wins 2-0 at home to Lille to move provisionally up to fourth place in Ligue 1.