Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...
Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.
Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...
Cycling Weekly on MSN
What we listen to: How the CW team stay motivated on their indoor trainers
So for Indoor Training Week we asked the CW team what fills their ears (and sometimes eyes as well) while they're spinning ...
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