The time change is a chance to reset your sleep schedule – especially for teens

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...
Briana gale on MSN

My Peaceful 13-Month-Old’s Nap Routine Revealed

I'm sharing the exact steps I use for my 13-month-old’s daily nap time routine. From using familiar phrases to setting up a ...
Motherly on MSN

Two minutes from home, a mom pulls off the ultimate nap-time save

Just two minutes from home, toddler Ayden was drifting off—and mom Grace Ryu sprang into action, singing The Wheels on the Bus to save nap-time ...

Fix your sleep schedule: Practical ways to reset your routine and wake up refreshed

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...
NBC DFW

Daycare teacher's controversial nap time rule divides the internet

A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you to put my kid down for a nap’ but we can’t not because of state regulations,” Kimmy ...
Business Insider

I only travel solo because I need to schedule nap time on vacation

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