Macronutrients — carbohydrates, proteins and fats — are the three main nutrients that provide energy and are essential for maintaining overall health. Each macronutrient plays a specific role in ...

You've probably heard a thousand times how important it is, but you might be wondering... how much do I really need? Is it ...

If you find traditional dieting recommendations restrictive, the more flexible “If it fits your macros” diet may be more fitting. This article walks you through how to calculate your macros. IIFYM, or ...

Many doctors and researchers feel that most Americans get more than enough protein, but the macronutrient seems to be everywhere these days — being advertised on candy bars and ice cream. There is ...

A balanced diet is vital for optimal health, involving proper proportions of protein, fat, and carbohydrates. The article offers tips on understanding macronutrient functions, managing ratios, portion ...

Been giving the stink eye to carbohydrates lately? You and the rest of America. In a time when it seems as if everyone you know has been on, is on, or is talking about going on very low carb eating ...

Learn more about protein intake and how, even though we need protein in our diets, too much can snuff out other nutrients.