6."The importance of honoring our own needs. Often, women are socialized and taught from a young age to put the needs of others first. It can be a lovely thing to do, but it should never be something ...

College teaches more than academics. Explore the hidden curriculum of life lessons, resilience, and self-discovery.

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. It’s a universal truth – most of us learn life’s ...

You've heard all adages like "Hindsight is 20/20" and "You never know what you had until it's gone." The hard truth us that the things 98% of learn way too late in life are some of the most important ...

Ten years ago, I wrote '42 Things Learned' - a snapshot of what I knew then about life, training, and growth. In Episode 700 of Power Athlete Radio, I revisit those lessons with a decade of experience ...

You know that feeling, right? That little lump of disappointment in your chest when you realize real-life love doesn't look ...

A program called Upstream​ is teaching students what you can't learn in typical schoolbooks: how to manage their mental ...

A few years ago, I asked myself a question: if I could bottle the main lessons that I have learned as a psychotherapist, what would they be? After a lot of contemplation I came up with six fundamental ...

Reba McEntire revealed the "hardest lesson" she's ever had to learn. After turning 70, McEntire is now sharing her best advice for a good life, which includes choosing not to stress about "the little ...