There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Your body did something extraordinary. You do not need to rewind it. Here is a gentler, truer way to measure progress after ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

Scotland’s Highlands are a land of misty lochs, rugged mountains, and castles that look like they belong in a storybook, and ...