That closed bedroom door can sting. Here is why distance is part of healthy adolescence and how to keep connection steady ...

You cannot bubble-wrap childhood, but you can give kids the habits, relationships and room they need to bounce back. Here is ...

Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

Why does your teenager sleep so much? A sleep expert explains the science behind teen sleep and how to help them get the rest they need.

New research reveals brain circuits follow daily schedules for memory formation, with specific hours offering advantages for ...

A new study reveals that the brain’s responsiveness and capacity for learning shift with the time of day, governed by ...

As handwriting fades in the digital age, experts warn that the loss of penmanship is also eroding memory, creativity, and ...

A short sleep health intervention for children with acute lymphoblastic leukemia could lead to a substantial decrease in the ...

Sleep cycles alternate between NREM and REM phases, allowing physical restoration, memory consolidation, emotional regulation ...

Our brains do not react in a fixed, mechanical way like electronic circuits. Even if we see the same scene every day on our ...

The Muture Sisters event 'combines education, fundraising and firsthand experience to support ongoing community outreach ...