That closed bedroom door can sting. Here is why distance is part of healthy adolescence and how to keep connection steady ...

You cannot bubble-wrap childhood, but you can give kids the habits, relationships and room they need to bounce back. Here is ...

Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

New research reveals brain circuits follow daily schedules for memory formation, with specific hours offering advantages for ...

A new study reveals that the brain’s responsiveness and capacity for learning shift with the time of day, governed by ...

A short sleep health intervention for children with acute lymphoblastic leukemia could lead to a substantial decrease in the ...

Our brains do not react in a fixed, mechanical way like electronic circuits. Even if we see the same scene every day on our ...

Key PointsThe composition and diversity of the gut microbiome is associated with sleep quality and duration in animal models ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Excessive mobile phone use in children can negatively impact sleep, behavior, and social development. Parents can foster ...

The Muture Sisters event 'combines education, fundraising and firsthand experience to support ongoing community outreach ...

If you are trying to learn something, select the time of the day when your brain is best prepared to process information and store it for long term.