Learn what a writer discovered about exercise as play when she challenged herself to master handstands and workouts became recess. A few months ago, I decided to try to learn, at age 30, how to do ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Will Kat Timpf finally learn how to do a cartwheel? Fox News analyst Kat Timpf visits NYC Elite Gym in Manhattan hoping to fulfill her life-long dream of doing a cartwheel on 'Fox News Saturday Night.

Handstands look easy… until you actually try one. Here’s what happened when I pushed myself to learn it in a single day.

A few months ago, I decided to try to learn, at age 30, how to do handstands. I’ve tried and failed before. Even as a child in tumbling classes, I had so little arm strength that my instructor was ...