Today's home security devices are smart, easy to use and offer safety when aging in place -- these reasons will help you convince your relatives to adopt them.

In an exclusive interview with Sky Sports News reporter Gail Davis, Bukayo Saka discusses taking the next step with Arsenal ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health ...

In this 4.4-million-year-old skeleton, scientists may have found the missing step between climbing and walking.

"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.

Many leaders find coaching daunting. It feels time-consuming, intangible, and far removed from the hard metrics they’re used to managing. But coaching can be a flexible, everyday leadership ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

The bottom line: Any sort of movement is going to help your health, whether it’s fart walking, Japanese walking, or even an ...