A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...
A user-friendly terminal image viewer that uses graphic capabilities of terminals (Sixel, Kitty or iterm2), or 24-Bit color capabilities and unicode character blocks if these are not available. But ...
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