Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video ...

Yuvika also holds the record for the fastest 400 m hula hooping (female).

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

"I can hula hoop, and I can run - so I thought 'why not?'" Tamara 'Tats' Ward, from Middle Barton in Oxfordshire, has raised more than £500,000 for the charity Dravet Syndrome UK over the past five ...

In the San Antonio Spurs’ season opener against the Dallas Mavericks, Victor Wembanyama showcased that he is not human. He posted an eye-popping 40 points, 15 rebounds, and zero turnovers, all while ...

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Research shows that heart attacks are becoming more prevalent among adults younger than 50—and the outcomes are worse for women. The good news is we know how to prevent them. Heart attacks, or ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Criminals are using artificial intelligence to increase their “attack rate” on UK victims, with investment ...

I might not be old enough to remember my parents pulling out a paper map in the car when we got lost, but I’m old enough to remember when Apple Maps was the punchline of the navigational world. I ...

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Catch up on ITV News West Country (South West) Thursday 6th November Catch up on ITV News West Country (West) Thursday 6th November ...