Yuvika also holds the record for the fastest 400 m hula hooping (female).

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost your fitness routine with targeted exercises focusing on your ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...