Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Whether you’re building toward a fall 5K or marathon, small, research‑backed tweaks add up. Here are seven high‑impact tips ...

Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

Trained immunity is reshaping our understanding of host defense by demonstrating that innate immune cells once thought to lack memory can be reprogrammed to mount heightened responses to subsequent ...

Apple's tiny trackers have become invaluable additions for travel as well as keeping tabs on everyday items. Here's how to make them work best for you.

While working in an electrically safe work condition is important, there are times when working hot is necessary. Make sure ...

Whether infection of cells by individual virions occurs randomly or if there is some form (s) of competition or cooperativity between individual virions remains largely unknown for most virus-cell ...

Introduction Perinatal depression in low- and middle-income countries is a global health concern. Interventions to support ...

Longevity expert Dr Sabine Donnai on the four health pillars to get right for the best chance of a vital, independent old age ...

EcoGraf is pleased to announce the Epanko Graphite Project Expansion Study examined the potential to expand production to support the Company's strategy of developing its commercial scale EcoGraf ...