In the delicate dance of relationships, few phrases carry as much hidden weight as “I’m fine.” It’s a statement that seems straightforward on the surface but often conceals layers of emotion, ...

“How are you?” It’s a question we typically hear multiple times a day. Because of this, we often give the same two-word response—“I’m fine”—without even thinking. But that answer doesn't actually mean ...

As a man, I’ve heard my entire life about how bad men are at sharing their feelings and communicating. And yanno, that may well be true. But what bothers me is the fact that we very clearly don’t have ...

“Ask a Nigerian man how he’s doing and you’ll probably hear: ‘I’m fine.’ But beneath that calm, many are fighting quiet wars they don’t have the words for.” This World Mental Health Week, I spoke with ...