Welcome back! Week 8 is in the books, and it’s time to sift through everything we just watched. This article isn’t about ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

There is a lot that goes into being able to skate blind. In the last video I posted, I think a lot of people just thought I ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...