Whether you're just moving from Point A to Point B or getting outside to decompress from the day, more of us are growing ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

One such movement offering exactly that is the so-called ‘duck walk’. It’s an absolute quacker of an exercise, if you will (sorry).

The duck walk looks simple, but holding a deep squat while you waddle forward lights up your quads, glutes, and calves while ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...