As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Michaela finally feels like hwe body matches how far she's come A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels of saggy ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

TikToker and content creator Max Balegde has found a way to turn his self-proclaimed laziness into motivation. In a now-viral ...

Russian President Vladimir Putin delivers his most explosive ultimatum yet, demanding Ukraine’s total surrender and accusing President Volodymyr Zelensky of “using civilians as human shields.” In a ...

The study shows that active bodies burn more calories throughout the day and don’t conserve energy in other areas. The effects of physical activity don’t stop when the movement does. In a new study ...

Artificial intelligence has developed rapidly in recent years, with tech companies investing billions of dollars in data centers to help train and run AI models. The expansion of data centers has ...

Authorities raided a factory producing yellow noodles, koay teow, tofu and tempe at Kuala Muda in Sungai Petani, Kedah, yesterday for using the Islamic development department’s halal logo without ...

Troy Aikman is approaching 60 years old, but that has not stopped him from staying in shape. Despite retiring decades ago, Aikman is still in incredible shape. He keeps up a regular workout routine, ...

Even before I stepped into a gym for the first time, I decided to do a deep dive into the best gym clothes for men. Sadly, the results page yielded all the usual suspects, none of which were up to my ...