Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

You’ll get warm, expressive sound that caters to all the fine details of your record collection for highly enjoyable ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

While many are still waiting for Black Friday, NAIPO is already making waves with some of the year's hottest family-wellness ...

With the Black Friday season fast approaching, FED Fitness isn't waiting for the crowd--it's setting the pace. The brand's Early Bird Black Friday Sale is officially live, giving fitness lovers a head ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

Sit on the bench with your dumbbells resting on your upper legs.

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...