Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Building the ultimate handmade elliptical bike is a challenging and rewarding diy project that combines the principles of ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...