Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Once a person falls, things usually go downhill; it’s one of the leading causes of people going to the emergency department,” ...

The Twin Cities sit on opposing shores of the mighty Mississippi River—Minneapolis is big brother to smaller and sleepier St.

Brandi Carlile offers track-by-track background and commentary on all 10 songs from 'Returning to Myself,' including 'Church ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

As nights draw in and lawns turn dull, a small seasonal tweak can restore shape, texture and calm to tired plots. Across Britain, a growing number of ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful walks, including toe walks, heel walks, hip ...

Annual enrollment assistance will be provided by volunteer and staff of the Shepherd's Center of Greater Winston-Salem, the Forsyth County coordinating site for the North Carolina Seniors' Health ...

Storm Lake is exactly that kind of place – the weekend getaway you’ve been craving without knowing it existed. Nestled in northwest Iowa, this charming lakeside community offers that rare combination ...