Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

The Twin Cities sit on opposing shores of the mighty Mississippi River—Minneapolis is big brother to smaller and sleepier St.

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Storm Lake is exactly that kind of place – the weekend getaway you’ve been craving without knowing it existed. Nestled in northwest Iowa, this charming lakeside community offers that rare combination ...

Explore the art of mastering the Yoga Compass Pose and Eight Angle Arm Balance in our latest video. Perfect for those ...

As the Winter Solstice approaches on November 7th, it marks the official beginning of winter and is one of the 24 solar terms in the lunar calendar. This article delves into the significance of the ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Players joining the upcoming OFC Professional League will now receive proper salaries under formal employment contracts. For years, football in Fiji has operated under an amateur status, with the Fiji ...