For a deeper wash, scientists recommend popping the bottle in the dishwasher if it’s safe to do so, or dissolving a denture ...

But another item you use at the gym might actually be the dirtiest thing there, and it's not what you'd guess. Reusable water ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

DATELAND — Storks scatter, white against blue water, as Dan Mohring’s pickup truck rumbles down the dirt road. He’s towing a trailer full of ground-up beef, chicken, fish and nutrient bits behind him, ...