Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Learn about power training, the breakout fitness trend of 2025 that's revolutionizing strength for everyone, from athletes to ...

North Korea is basking in its dominance of women's youth football after a third World Cup win in just over a year, sporting ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Help Jack Curtis fulfill a dream that seemed beyond impossible. Curtis has Stage 2 Hodgkin’s lymphoma. He is also a college quarterback. Typically, the first circumstance would at least temporarily ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

With all eyes on him in the AFL, Detroit Tigers' Kevin McGonigle has stuck to the approach that made him baseball's top ...

Just book at www.sportskey.com, we'll have the court, net, bat and balls ready. Pickleball is a paddle sport combining elements of tennis, badminton, and ping-pong, played by two or four players on a ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

People have been advised to take a tennis ball on board a plane with them, as it can help with a particular issue on the flight ...

Stay fit and improve your tennis skills even when it's pouring outside! Discover an effective tennis workout that requires ...