Dietitians Love This 3-Word Strategy to Boost Weight Loss With Less Restriction

In TODAY.com's Expert Tip of the Day, dietitians share why they love this three-word mindset to promote weight loss without ...
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Medical Weight Loss and Post-Weight Loss Procedures

Board Certified Plastic Surgeon and Founding Partner of Illume, Dr. Chris Hussussian, and Board Certified Plastic Surgeon, Dr. Jenna Cusic, join us on The Blend to discuss weight loss.

How To Do Nordic Walking For All The Cardio And Health Benefits, According To An Expert

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

5 Daily Exercises That Trim Love Handles Better Than Side Planks After 45

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.
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Using Semaglutide to Shed Pounds? 5 Tips to Boost Its Effects

Today, we're diving into a hot topic in the world of health and wellness: semaglutide. You might have heard about this ...