Fergus Mainland hears from Olympic Head Coaches Andrew Randall and Paul Stannard about how to approach trials if you are an ...

Background Pain and fatigue are among the most debilitating symptoms of systemic sclerosis (SSc), severely impairing quality ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

TOTAL: 91/100 As someone who rowed for about three years off and on, I’ve had my fair share of run-ins with the dreaded erg ...

Cardiac performance in patients with HF can be determined with measurement of the time for peak oxygen uptake to decrease by more than 12.5%.

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Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...