I trained for a 31-mile cycling race in six weeks as a beginner. Here’s how it went

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.
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All you need is a kettlebell and these five exercises to build strength, stability and core control

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...