The Glow centre aims to introduce active ageing early to these younger seniors. Read more at straitstimes.com. Read more at straitstimes.com.

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Stop skipping the ropes. They are a fun, functional, and phenomenal way to transform your body without the wear and tear of traditional workouts. Go grab those ropes and unleash some power!

Celebrity fitness instructor Yasmin Karachiwala recently spoke about one of her oldest clients, Helen. She shared how she stays fit at 86, elaborating her fitness routine and how often she works out a ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

With their slow-mo punch sequences and actors’ body transformations, pugilistic films from “Rocky” to “Christy” have aimed ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

A subtle detail in Taylor Swift's recent workout video has sparked a fierce debate about wealth. The singer, 35, recently shared an intimate look into her life behind-the-scenes in the trailer for her ...

Japanese Muay Thai firecracker Nadaka Yoshinari can’t wait to step inside the hallowed Circle for the very first time this ...