The Glow centre aims to introduce active ageing early to these younger seniors. Read more at straitstimes.com. Read more at straitstimes.com.

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Stop skipping the ropes. They are a fun, functional, and phenomenal way to transform your body without the wear and tear of traditional workouts. Go grab those ropes and unleash some power!

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Asia Episode 9, covering Australia’s dominant start, Japan’s shocking comeback in the battle rope relay, and the dramatic reveal of the one-ton Pillar Push Death Match ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

With their slow-mo punch sequences and actors’ body transformations, pugilistic films from “Rocky” to “Christy” have aimed ...

Japanese Muay Thai firecracker Nadaka Yoshinari can’t wait to step inside the hallowed Circle for the very first time this ...

Straps can serve as a good bridge between glove wearers and non-glove wearers. They give you a chance to accessorize and ...

A red-tinged revival in the Kentucky versus Louisville rivalry series was completed Tuesday night, as U of L topped UK in a ...

The Worst Pay-Per-View Ever - Forgettable The Finlay-Silva match actually came after two other very forgettable matches on ...

Urban Air Adventure Park, the global leader in indoor adventure parks and part of the world's leading youth enrichment platform Unleashed Brands, is accelerating growth across the state of Virginia, ...