Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, memory, and neuroplasticity. This protein is crucial for protecting brain ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney's Center for Healthy Brain Aging (CHeBA). Lead author and social determinants of health ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...