Are you ready to unleash your inner beast? Then read on as we guide you through the best fitness challenges you can take in ...

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

As mentioned, high-fiber, high-fat, high-fructose, and spicy foods, as well as sugar alcohols or sugary drinks can all send ...

After learning to swim aged 59, Natalie Grabow recently became the oldest woman to complete the Ironman World Championship ...

A new study analyzing these halos found that they mimicked the most extreme environments on Earth—those near hydrothermal vents—and were caused by alkaline waste interacting with magnesium in the ...

Explore our favorite shampoos for oily hair, with options from Ouai, Kristin Ess, Raw Sugar, Shaz & Kiks, and Bumble and bumble.