Crate training can give your dog a cozy, safe space at home. Cesar Millan explains how to help your dog associate positive ...

No need to get cold feet about buying these Walmart sale items, from socks to slippers to weights and a cane, you'll be well ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

You will need to find a beginner-friendly place to try out some retro running, far from things like cliffs and busy roads. The best location is a running track or a flat, traffic-free sealed lane or ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

The setup is disarmingly simple. Pick a light-weight, low-skill dumbbell exercise: bicep curls, lateral raises, tricep extensions, whatever you fancy – and start with the heaviest pair you can handle ...

Hold a treat near your dog’s nose and slowly guide them in a circle. Once they follow the full rotation, give them the treat.

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the benefits I saw after six weeks.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...