VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Learn how to run a computer performance test on Windows 11 using built-in tools and popular benchmarks to check your PC ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Here’s how we conducted our Outside Lab Marathon: Human vs. Machine.

Luckily for me, I work with two NYC Marathon experts who know what to do (and what not to do). I chatted with runner-in-chief ...

Longin, Puma’s vice president of running and training, is speaking to The Athletic from their offices in Massachusetts. That ...

Your VO2 max—a measure of strength—can tell you a lot about how you’re aging. Here’s how to calculate it without going to a ...