What science (and your own body) can teach you about smarter recovery ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Menorexia is the combination of ‘menstruation’ and ‘anorexia’. It refers to a pattern of restrictive eating and ...

Discover the benefits and potential risks of working out twice a day and how experts say you can make this intense routine ...

Pushing too hard in fitness can backfire. Overtraining, when exercise exceeds recovery capacity, harms health. Signs include ...

Many people are wondering whether to vote strategically or not in the parliamentary elections on Wednesday. This raises at least three important questions: what is strategic voting, how do you know if ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Among ambitious athletes who train intensively, overtraining is either denied or feared. What are the first symptoms? What ...

Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start ...