Dawgie Paddles offered swim lessons and safety instruction from instructors with the Blue Dreams Swim School at the Physical Eduction Building pool. (Dahlia Sarmiento / Daily Trojan) On Monday evening ...

A City of Mobile Swim Association coach is being recognized for her work with both national contenders and beginners. Cheryl ...

Learn how to crochet a simple and stylish beanie with this easy step-by-step tutorial—perfect for beginners! Follow along as ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Florida is home to some of the most beautiful swimming spots in America, and one hidden gem is just a short venture outside of Jacksonville.

Finally, it's sauna season again! Sauna bathing is beneficial for health and relaxation—if done correctly. However, the ...

This mantra can be applied to any point in your surfing journey: whether you're pushing your limits as a beginner, stepping ...

Tired of ruining your pans? Reddit cooks (and GH experts) reveal simple tips—from heat control to cleanup—to keep your ...

Scuba divers and snorkelers who want to swim with sea turtles have many options outside of Hawaii, with stunning locations ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential. Whether you prefer running, swimming, or cycling, FITBOOK author Nina ...