Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Florida is home to some of the most beautiful swimming spots in America, and one hidden gem is just a short venture outside of Jacksonville.

Chloe Efford, Aquatic Development Manager said: “Swim England’s Learn to Swim programme is the most popular learn-to-swim ...

Finally, it's sauna season again! Sauna bathing is beneficial for health and relaxation—if done correctly. However, the ...

Scuba divers and snorkelers who want to swim with sea turtles have many options outside of Hawaii, with stunning locations ...

On Sunday, 16 November, Ghani Souleymane will complete his 100th consecutive 100km triathlon. Having broken the Guinness World Record at 80 triathlons last month, he's continued the daily grind to ...

From the creators of Topgolf and Puttshack comes Poolhouse, opening early 2026 at 100 Liverpool Street. Spanning two floors ...

Aspiring triathletes and adventure seekers yearning to experience the rush of multisport racing – without the grueling demands of full-distance training – will take center stage at the FAB (Freeport ...

Serre Chevalier’s extensive ski area runs right along the valley above the four main villages of Briançon, Chantemerle, La ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Shooting to keep Juniper Hill Golf Course on par with its counterparts in surrounding communities, the cost to play tee it up ...

Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and muscular endurance and mental resilience.