Bharti Yoga on MSN

Core Awakening | 30-Min Yoga to Build Core Strength

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Mathews ARC 30 Review: Here’s Why the New Bow Is Better Than the Lift X

We tested the new Mathews ARC's speed and shooting characteristics. And then we answer: Is it better than the Lift X?

Pilot program helps people learn every thing they need to know to bow hunt in Pennsylvania

A pilot program in Pennsylvania provides bow hunting techniques to those who want help on where to begin with tree stands and deer processing.
Fit&Well

This is the best way for beginners to build strength, according to an expert trainer

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...
Hernando Sun

Beginner Archery – Session 1 and Session 2

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Fit&Well on MSN

A trainer says this is the most underrated move for building strength in your core, shoulders, arms and back

Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders. Hold the dumbbells and step your legs back into a high-plank position, so your ...
Lone Star Outdoor News

First timer – Youngster harvests first buck with a bow

Eleven-year-old Gunner Friedrichs has been diligently honing his archery skills and working on his accuracy for months. Last year he harvested his first deer with a bow, a doe, and this season he had ...