If you can’t touch your toes without seriously bending your knees, that could be a problem. In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you ...

Bottom line: If your hamstrings always feel tight, stretching is just a Band-Aid. Build a stronger core, wake up your glutes, and open your hips — and you’ll finally give those overworked hamstrings a ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

If you're dealing with knee pain when working out, try adding these simple stretches for knee pain to your recovery toolkit. “A lot of knee injuries, or even chronic knee pain, can be avoided if you ...

If you run or ride, you've certainly seen this: Someone pulls up to a park or trailhead, plops a foot on a vehicle bumper and ... If you run or ride, you’ve certainly seen this: Someone pulls up to a ...

Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my movements have become progressively less fluid and efficient. This ...

Hamstring injuries are common - especially in active adults over 40. But what’s less commonly talked about is how often hamstring pain is misdiagnosed. If you’ve been stretching, foam rolling, and ...