Unlock new levels of flexibility with this engaging guide to the compass variation pose in yoga. This short video focuses on key techniques to enhance your hip opener and hamstring stretch. Ideal for ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

Just when you thought your fantasy football season was in the clear, the Friday injury report comes out and suddenly you’re ...

The Phoenix Suns are 7-1 in their last eight games after 133-98 win over the Indiana Pacers to mark their largest margin of ...

The Patriots extended their win streak to eight on Thursday night, looking largely comfortable en route to a 27-14 win over ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

For the first time with a quarterback not named Tom Brady, the Patriots (9-2) have won eight straight games. And they seem to ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

New Orleans can’t keep pretending this is fixable. Willie Green has become a liability. Four seasons into his run as head coach of the New Orleans Pelicans, the team still lacks identity, direction, ...

After a busy trade deadline, GM Darren Mougey has enough draft capital to call his shot with a QB. Like Simpson, Moore lacks starting experience, and he’s more likely to return for his junior year in ...

New York Knicks forward OG Anunoby left Friday night’s game against the Miami Heat in the first quarter with a left hamstring ...

So far this season, Broncos rookie running back RJ Harvey has pretty much been making more of an impact with his pass ...