New research highlights that thigh circumference below 60 cm may signal increased heart disease and early death risk. Experts ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all three! In this quick tutorial, you'll learn how to do Pyramid Pose ...

Barcelona and Yamal angered the RFEF after they failed to tell Spain’s medical staff that the 18-year-old had undergone ...

Here’s a 20-minute "morning" mat Pilates routine you can follow at home to wake up and energize your body without equipment.

The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...