These days my Instagram feed is full of people who have decided to eliminate alcohol from their lives—tallying their days ...

When in doubt, add in as much (natural) color as possible to your daily diet. Fruits, vegetables, and plants like red cabbage ...

Doctors say the flu season has arrived ‘unusually early’ and is being driven by a mutant strain of influenza A (H3N2), known ...

From supplements to my morning routine, here are my simple tips for staying happy and well as the cold weather descends ...

While cold plunging is promoted as a wellness exercise, the claims lack scientific evidence that explains what this popular ...

The blast is courtesy of our old wintertime foe the polar vortex, said Weather Trader meteorologist Ryan Maue on X, while the source of the cold comes all the way from such miserably figid spots such ...

Vitamin C has been found to shorten a cold as well, but it won't make a difference if you're already showing symptoms, per ...