At Camp KA in Palm Springs, strangers became friends through workouts, sound baths and surprise guests as KA Daily relaunched ...

I’m sharing the real story behind launching my all-women’s personal training gym, including the challenges I faced as a new ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

Maple Leafs' Scott Laughton Set To Hit Milestone In Recovery Of Lower-Body Injury Laughton suffered a lower-body injury in ...

Marcus Thuram has used the international break to complete his recovery and is set to reclaim a starting role for Cristian ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training to grow bigger biceps and triceps. The post Stronger arms start here: a ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.