At Camp KA in Palm Springs, strangers became friends through workouts, sound baths and surprise guests as KA Daily relaunched ...

I’m sharing the real story behind launching my all-women’s personal training gym, including the challenges I faced as a new ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your ...

Marcus Thuram has used the international break to complete his recovery and is set to reclaim a starting role for Cristian ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Athleisure will always be one of my go to styles for every week. It’s the perfect mix of feeling put together but being ...