I’m sharing the real story behind launching my all-women’s personal training gym, including the challenges I faced as a new ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Marcus Thuram has used the international break to complete his recovery and is set to reclaim a starting role for Cristian ...

Athleisure will always be one of my go to styles for every week. It’s the perfect mix of feeling put together but being ...

Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

Is it easy to become physically fit? No, because it takes sustained effort and a valid approach. It is similar when the goal ...

In today's hyper-connected world, a digital detox doesn't mean abandoning your phone. Experts suggest mindful presence and ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Fitness trainer Siddhartha Singh said he has seen it all — clients doing excessive cardio and cutting out carbs, but still not seeing results. Check what works.

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Here are some tips and pointers to get through what may be your first winter in college. From what to wear to what to stock ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.